If a person wants to get harder erections, making lifestyle and dietary changes, taking supplements, and trying medications may all help. Communicating with a sexual partner and addressing any psychological and emotional factors can also help. In some cases, persistent erectile problems may be a symptom of an underlying emotional or medical condition. This article will look at some options to help improve erectile function and when to see a doctor. According to a study in the Central European Journal of Urology , following the Mediterranean diet could help maintain erectile function.
How to Stay Harder Longer - 16 Expert Tips for Stronger Erections
Jed Kaminetsky 8 min read mens health performance training. Keep in mind, that according to the Massachusetts Male Aging Study done by a field of experts, 52 percent of men studied had experienced some form of erectile dysfunction or impotence. However, there is significant help available for you to take advantage of. Here are some details surrounding the business of getting an erection, why it happens, and how to make sure that you are doing everything you can do to experience rock hard erections. Delay Spray Clinically proven to help you last longer in bed. Easy to use wipes to help you last longer in bed. Promotes improved stamina in bed for men.
But while some ED cases are indicators of an underlying medical condition like diabetes, there are also cases when a lifestyle change can treat erectile dysfunction. However, the following suggestions are proven to give men firmer erections. So your body wins no matter the results.
Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Use this time to open up a discussion about any anxieties, discontents, or even boredom you may have about your current sex life. Before you do anything too drastic or long term to your diet or lifestyle, try to spice things up with:.