How to get a girl to orgasm during sex

If your partner struggles to come during sex, it can be frustrating for both of you. A study of more than 52, adults found that 95 per cent of heterosexual men almost always climaxed during sex — compared to just 65 per cent of women. Which begs the question: why are the men hogging all the orgasms and, more importantly, how can you help the woman in your life up her come-quota and join you in the pleasure circle? Psychosexual and relationship therapist Sarah Berry offers her expert tips on how, why and what to do to help the woman in your life come:. While there may be other relationship or sexual issues at work, a lack of orgasm does not reflect on your sexual ability, nor is it your sole responsibility.

But they exist, and with a little awareness and attention, you can get the Os you deserve, from the fireworks-on-display kind to the calm oh-my-gods. When you find yourself missing out on the Big O, there are three likely culprits: expectations, communication, and method. And alongside all of that, experimenting is required. The clitoris is a small organ with a lot of nerve endings that peeks out from the tiptop of the vulva, is often covered by a hood, and extends down the inside of the labia. The best way to stimulate the clitoris is by gently rubbing with the fingers, palm, or tongue in a back and forth or circular motion.

Achieving an orgasm can be elusive for a lot of women. But it can be as simple as time, tenderness, and knowing how to stimulate her sweet spots. Bringing a woman to orgasm has little to do with pornographic skills. The key is spending more time on foreplay and learning about the two spots that, when stimulated, can lead to a female orgasm.

Struggling to hit the high notes in the bedroom and hoping to reach orgasm at the same time as your other half? Or perhaps you're looking for tips to help your female partner climax when you do? Either way, the fact you're asking this question at all is a good start!