Good sex partner

Wondering how much your medical care will cost? New rules could help. The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.

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With so much emphasis these days on hooking up, swiping right, and showing off those couples selfies on Instagram, it can honestly feel like everyone in the world is having more or better! But whether you're in a new relationship, or well beyond the honeymoon stage of a long-term romance, or you're single and ready to mingle, there are some easy ways to know that you've got a pretty great sex life already. A healthy sex life is important no matter what your relationship status is, but the good news is, feeling connected with your own body, as well as your partner's, is actually a pretty easy way to get in tune with your sex drive, no matter what your friends, neighbors, or friends on social media are up to. We're all busy, but whether you've been married for decades or flying solo, you should be taking some time on occasion to explore your own body and find out what feels good to you.

There are countless books, instructional videos, and colorful diagrams devoted to answering the question, "How can I please my lover in bed? Chris Donaghue , sex and relationship therapist, podcast host , and author of Rebel Love. In the spirit of enjoying the ride, we asked experts to recommend the best sex tips for women.