Have you ever wondered if the amount of sex you're having is normal? It's completely natural to have insecurities around how much sex you and a partner engage in. But, it's important to keep in mind each relationship is different, with varying sexual needs. More sex does not always equal a better relationship. Instead, focusing on the quality of sex, your connection with a partner, and what's best for your relationship can make your bond stronger. There is no right answer for how often you should be having sex — only what feels right for your relationship or sex life.
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Kelly Gonsalves is a sex educator, relationship coach, and journalist. She received her journalism degree from Northwestern University, and her writings on sex, relationships, identity, and wellness have appeared at The Cut, Vice, Teen Vogue, Cosmopolitan, and elsewhere. If you're married and not very happy with your sex life at the moment, it's normal to wonder about Here's what we know about how often married couples have sex, according to research and experts. But first an important note: "It's important to know that a normal sexual frequency is determined by what the couple agrees is mutually satisfying," sexologist Shamyra Howard, LCSW , tells mbg. And she adds: "Sexual frequency is not an indicator of sexual satisfaction. According to the General Social Survey 's data on about married people who shared details about how often they had sex in the past year:.
What is the “normal” frequency of sex?
No matter your relationship status, sex remains a complicated — and often touchy — subject. Although no one wants to admit it, people across all demographics are spending less time in the sack. For couples who live together, married couples, and older people in general, the decline in how much sex they have is even more staggering, per a study of British adults and teens.
John Malouff does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Australians report having sex once or twice a week, on average. Some people may incorrectly report their sexual frequency, either by mistake or on purpose.